Adam Kaluzny 4:00 row
1,173
Meters
4:00.0
Time
1:42.3
Pace
92
Calories
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 165 |
November 16, 2019 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1380 | 92 | 31 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 23 | 29 |
| 2:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | 30 |
| 3:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | 30 |
| 4:00.0 | 302 | 1:39.3 | 357 | 1500 | 25 | 34 |
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Workout Graph
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