Adam Kaluzny 2x1:00/1:30r row
620m
Meters
2:00.0
Time
1:36.7
Pace
54
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,176m |
| Overall Time | 5:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 36 |
| Stroke Count | 133 |
| Drag Factor | 76 |
November 28, 2019 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 36 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | |
| r556m |
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Workout Graph
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