Adam Kaluzny 4x1:30/2:00r row
1,828m
Meters
6:00.0
Time
1:38.4
Pace
155
Calories
| Rest Distance | 995m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,823m |
| Overall Time | 14:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 33 |
| Stroke Count | 342 |
| Drag Factor | 78 |
January 05, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,828m | 1:38.4 | 367 | 1561 | 33 | |
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 36 | |
| 1:30.0 | 457m | 1:38.4 | 367 | 1561 | 33 | |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 32 | |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 31 | |
| r995m |
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Workout Graph
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