Adam Kaluzny 4x1:30/1:30r row
1,833m
Meters
6:00.0
Time
1:38.1
Pace
155
Calories
| Rest Distance | 693m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,526m |
| Overall Time | 12:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 33 |
| Stroke Count | 301 |
| Drag Factor | 77 |
January 07, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,833m | 1:38.1 | 370 | 1572 | 33 | |
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 33 | |
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 33 | |
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 33 | |
| 1:30.0 | 460m | 1:37.8 | 374 | 1586 | 34 | |
| r693m |
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Workout Graph
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