Adam Kaluzny 2x3:00/2:00r row
1,777m
Meters
6:00.0
Time
1:41.2
Pace
145
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,087m |
| Overall Time | 10:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 32 |
| Stroke Count | 243 |
| Drag Factor | 75 |
January 09, 2020 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,777m | 1:41.2 | 337 | 1458 | 32 | |
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 33 | |
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 31 | |
| r310m |
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Workout Graph
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2×3’ ; 1×350/1×320 watt