Adam Kaluzny 10x0:45/1:00r row
2,345m
Meters
7:30.0
Time
1:35.9
Pace
202
Calories
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,759m |
| Overall Time | 17:30.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 36 |
| Stroke Count | 471 |
| Drag Factor | 75 |
January 14, 2020 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,345m | 1:35.9 | 396 | 1663 | 36 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 36 | |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 33 | |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 35 | |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 35 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 36 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 41 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 35 | |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 35 | |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 36 | |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 39 | |
| r1,414m |
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