Adam Kaluzny 4x1:30/1:00r row
1,817
Meters
6:00.0
Time
1:39.0
Pace
152
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,232 |
| Overall Time | 10:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 33 |
| Stroke Count | 256 |
| Drag Factor | 74 |
January 26, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,817 | 1:39.0 | 360 | 1539 | 33 | |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 32 | |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 32 | |
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 35 | |
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 33 | |
| r415 |
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Workout Graph
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