Adam Kaluzny 30:22 row
7,906m
Meters
30:22.0
Time
1:55.2
Pace
555
Calories
161
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 182 |
November 19, 2020 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.0 | 7,906m | 1:55.2 | 229 | 1087 | 25 | 161 |
| 10:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 24 | 156 |
| 20:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 25 | 162 |
| 30:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 25 | 164 |
| 30:22.0 | 12m | 15:16.6 | 0 | 301 | 0 | 163 |
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Workout Graph
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