Adam Kaluzny 5:00 row
1,437m
Meters
5:00.0
Time
1:44.3
Pace
110
Calories
163
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 147 |
November 21, 2020 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,437m | 1:44.3 | 308 | 1359 | 28 | 163 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 154 |
| 2:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 162 |
| 3:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 164 |
| 4:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 168 |
| 5:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 171 |
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Workout Graph
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