Adam Kaluzny 3:21 row
521m
Meters
3:21.7
Time
3:13.5
Pace
26
Calories
107
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 78 |
| Drag Factor | 85 |
November 21, 2020 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.7 | 521m | 3:13.5 | 48 | 466 | 23 | 107 |
| 3:21.0 | 522m | 3:12.5 | 49 | 468 | 23 | 107 |
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Workout Graph
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