Adam Kaluzny 3:00 row
867m
Meters
3:00.0
Time
1:43.8
Pace
68
Calories
145
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 140 |
November 23, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 30 | 145 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 139 |
| 2:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 146 |
| 3:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 150 |
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Workout Graph
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