Adam Kaluzny 10x0:30/0:30r row
1,536
Meters
5:00.0
Time
1:37.6
Pace
128
Calories
153
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,243 |
| Overall Time | 10:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 35 |
| Stroke Count | 261 |
| Drag Factor | 134 |
December 02, 2020 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,536 | 1:37.6 | 376 | 1536 | 35 | 153 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 132 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 147 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | 152 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 40 | 158 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | 156 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 156 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 156 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 158 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | 158 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 160 |
| r707 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.