Adam Kaluzny 10x0:30/0:30r row
1,536m
Meters
5:00.0
Time
1:37.6
Pace
128
Calories
153
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,243m |
| Overall Time | 10:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 35 |
| Stroke Count | 261 |
| Drag Factor | 134 |
December 02, 2020 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,536m | 1:37.6 | 376 | 1593 | 35 | 153 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 132 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 147 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 152 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | 158 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 156 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 156 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 156 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 158 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 158 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 160 |
| r707m |
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Workout Graph
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