Adam Kaluzny 5:00 row
1,456m
Meters
5:00.0
Time
1:43.0
Pace
115
Calories
170
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 151 |
December 30, 2020 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,456m | 1:43.0 | 320 | 1401 | 30 | 170 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 162 |
| 2:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 169 |
| 3:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 172 |
| 4:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 173 |
| 5:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 175 |
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Workout Graph
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