Adam Kaluzny 30:11 row
7,724m
Meters
30:11.7
Time
1:57.2
Pace
527
Calories
159
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 227 |
January 13, 2021 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 7,724m | 1:57.2 | 217 | 1046 | 23 | 159 |
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 25 | 147 |
| 20:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 25 | 158 |
| 30:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 25 | 166 |
| 30:11.0 | 18m | 5:05.5 | 12 | 342 | 18 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.