Adam Kaluzny 30:00 row
7,822
Meters
30:00.0
Time
1:55.0
Pace
542
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 160 |
January 21, 2021 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,822 | 1:55.0 | 230 | 1084 | 542 | 24 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 25 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 24 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 23 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 24 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 25 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1080 | 90 | 25 |
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Workout Graph
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