Adam Kaluzny 4:00 row
1,173m
Meters
4:00.0
Time
1:42.3
Pace
93
Calories
164
Heart Rate
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 150 |
January 23, 2021 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 31 | 164 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 158 |
| 2:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 164 |
| 3:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 167 |
| 4:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 170 |
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Workout Graph
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