Adam Kaluzny 5:00 row
1,107m
Meters
5:00.0
Time
2:15.5
Pace
62
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 111 |
October 28, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 31 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 31 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 27 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 26 |
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Workout Graph
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