Adam Kaluzny 20:00 row
5,236m
Meters
20:00.0
Time
1:54.5
Pace
365
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 171 |
October 28, 2021 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,236m | 1:54.5 | 233 | 1100 | 23 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 21 |
| 8:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 21 |
| 12:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 23 |
| 16:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 24 |
| 20:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 26 |
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Workout Graph
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