Adam Kaluzny 5:00 row
1,016
Meters
5:00.0
Time
2:27.6
Pace
55
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 153 |
| Drag Factor | 81 |
November 07, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,016 | 2:27.6 | 109 | 660 | 55 | 31 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 30 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 29 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 31 |
| 4:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 35 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 28 |
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Workout Graph
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