Adam Kaluzny 10x1:00/1:00r row
2,855
Meters
10:00.0
Time
1:45.0
Pace
221
Calories
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 20:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 174 |
November 29, 2021 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,855 | 1:45.0 | 302 | 1326 | 30 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 33 | |
| r1,705 |
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Workout Graph
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