Adam Kaluzny 3:21 row
520m
Meters
3:21.8
Time
3:14.0
Pace
26
Calories
108
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 79 |
| Drag Factor | 82 |
December 03, 2021 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.8 | 520m | 3:14.0 | 48 | 464 | 23 | 108 |
| 3:21.0 | 520m | 3:13.2 | 48 | 466 | 23 | 108 |
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Workout Graph
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