Adam Kaluzny 8:00 row
2,208
Meters
8:00.0
Time
1:48.6
Pace
162
Calories
160
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 221 |
| Drag Factor | 167 |
December 03, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,208 | 1:48.6 | 273 | 1215 | 162 | 28 | 160 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 27 | 146 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 26 | 154 |
| 3:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 27 | 160 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 27 | 161 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 26 | 159 |
| 6:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 26 | 159 |
| 7:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 28 | 168 |
| 8:00.0 | 305 | 1:38.3 | 368 | 1560 | 26 | 34 | 174 |
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Workout Graph
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