Adam Kaluzny 10x1:00/1:00r row
2,867m
Meters
10:00.0
Time
1:44.6
Pace
224
Calories
149
Heart Rate
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,553m |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 82 |
December 07, 2021 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,867m | 1:44.6 | 305 | 1351 | 30 | 149 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 124 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 130 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 139 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 146 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 150 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 155 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 158 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 161 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | 164 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | 166 |
| r1,686m |
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Workout Graph
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