Adam Kaluzny 5x1:00/1:00r row
1,557m
Meters
5:00.0
Time
1:36.3
Pace
135
Calories
168
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,303m |
| Overall Time | 10:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 35 |
| Stroke Count | 287 |
| Drag Factor | 153 |
December 10, 2021 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,557m | 1:36.3 | 391 | 1647 | 35 | 168 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 158 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 164 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 38 | 171 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 37 | 173 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 36 | 173 |
| r746m |
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Workout Graph
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