Adam Kaluzny 16:24 row
4,340m
Meters
16:24.9
Time
1:53.4
Pace
310
Calories
81
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 158 |
December 17, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.9 | 4,340m | 1:53.4 | 240 | 1124 | 25 | 81 |
| 10:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 25 | 162 |
| 16:24.0 | 1,659m | 1:55.7 | 226 | 1077 | 25 | 162 |
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Workout Graph
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