Adam Kaluzny 12:00 row
3,156m
Meters
12:00.0
Time
1:54.0
Pace
220
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 159 |
December 27, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,156m | 1:54.0 | 236 | 1111 | 26 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 |
| 6:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 |
| 9:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 |
| 12:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 |
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Workout Graph
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