Adam Kaluzny 20:00 row
5,259m
Meters
20:00.0
Time
1:54.0
Pace
368
Calories
162
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 157 |
December 30, 2021 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,259m | 1:54.0 | 236 | 1111 | 24 | 162 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 | 155 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 23 | 160 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 | 161 |
| 20:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 26 | 172 |
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Workout Graph
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