Adam Kaluzny 15:00 row
4,015m
Meters
15:00.0
Time
1:52.0
Pace
287
Calories
157
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 161 |
December 30, 2021 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,015m | 1:52.0 | 249 | 1155 | 26 | 157 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | 145 |
| 6:00.0 | 796m | 1:53.0 | 242 | 1133 | 25 | 156 |
| 9:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | 158 |
| 12:00.0 | 809m | 1:51.2 | 254 | 1174 | 25 | 163 |
| 15:00.0 | 811m | 1:50.9 | 256 | 1181 | 26 | 166 |
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Workout Graph
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