Adam Kaluzny 5:00 row
1,110
Meters
5:00.0
Time
2:15.1
Pace
64
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 108 |
February 03, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,110 | 2:15.1 | 142 | 768 | 64 | 30 | 122 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 29 | 119 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 28 | 121 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 34 | 127 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 31 | 121 |
| 5:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 28 | 124 |
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Workout Graph
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