Adam Kaluzny 4:00 row
1,135m
Meters
4:00.0
Time
1:45.7
Pace
86
Calories
145
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 163 |
March 07, 2022 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 29 | 145 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 132 |
| 2:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 143 |
| 3:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 150 |
| 4:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 158 |
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Workout Graph
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