Adam Kaluzny 9:00 row
2,477m
Meters
9:00.0
Time
1:49.0
Pace
180
Calories
159
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 240 |
| Drag Factor | 142 |
March 09, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,477m | 1:49.0 | 270 | 1230 | 27 | 159 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 144 |
| 2:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 150 |
| 3:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 155 |
| 4:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 160 |
| 5:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 161 |
| 6:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 164 |
| 7:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 166 |
| 8:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 166 |
| 9:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 172 |
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Workout Graph
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