Adam Kaluzny 9:00 row
2,389
Meters
9:00.0
Time
1:53.0
Pace
167
Calories
148
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 157 |
March 09, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,389 | 1:53.0 | 242 | 1113 | 167 | 25 | 148 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 25 | 139 |
| 4:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 24 | 142 |
| 6:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 25 | 150 |
| 8:00.0 | 533 | 1:52.5 | 245 | 1140 | 38 | 25 | 155 |
| 9:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 25 | 156 |
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Workout Graph
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