Adam Kaluzny 4:00 row
1,166m
Meters
4:00.0
Time
1:42.9
Pace
91
Calories
157
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 147 |
March 07, 2022 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 30 | 157 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 148 |
| 2:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 155 |
| 3:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 160 |
| 4:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 165 |
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Workout Graph
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