Adam Kaluzny 5:00 row
1,077
Meters
5:00.0
Time
2:19.2
Pace
59
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 83 |
April 15, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 59 | 30 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 29 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 27 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 28 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 36 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 28 |
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Workout Graph
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