Adam Kaluzny 5:00 row
1,077m
Meters
5:00.0
Time
2:19.2
Pace
60
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 80 |
July 13, 2022 20:37:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 30 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 28 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 34 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 28 |
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Workout Graph
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