Adam Kaluzny 5:00 row
1,107m
Meters
5:00.0
Time
2:15.5
Pace
63
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 100 |
July 18, 2022 11:30:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 28 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 27 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 27 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 27 |
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Workout Graph
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