Adam Kaluzny 5:00 row
1,097m
Meters
5:00.0
Time
2:16.7
Pace
63
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 100 |
September 19, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 27 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 34 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 28 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 27 |
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Workout Graph
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