Adam Kaluzny 10:00 row
2,554
Meters
10:00.0
Time
1:57.4
Pace
172
Calories
154
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 139 |
September 24, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 172 | 26 | 154 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 26 | 142 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 26 | 152 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 26 | 157 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 26 | 160 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 26 | 163 |
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Workout Graph
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