Adam Kaluzny 5:00 row
1,112
Meters
5:00.0
Time
2:14.8
Pace
63
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 113 |
October 10, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 63 | 29 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 28 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 28 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 35 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 27 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 27 |
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Workout Graph
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