Adam Kaluzny 5:00 row
1,009
Meters
5:00.0
Time
2:28.6
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 95 |
October 18, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,009 | 2:28.6 | 107 | 636 | 53 | 26 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 28 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 24 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 28 |
| 4:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 26 |
| 5:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 27 |
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Workout Graph
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