Adam Kaluzny 3x10:00/r row
7,553m
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
148
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 7,569m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 159 |
October 21, 2022 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,553m | 1:59.1 | 207 | 1011 | 24 | 148 |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 24 | 142 |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 24 | 146 |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 24 | 156 |
| r16m |
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Workout Graph
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