Adam Kaluzny 20:00 row
5,195m
Meters
20:00.0
Time
1:55.4
Pace
358
Calories
157
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 173 |
November 07, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,195m | 1:55.4 | 227 | 1081 | 22 | 157 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 21 | 144 |
| 8:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 21 | 152 |
| 12:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 21 | 156 |
| 16:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 23 | 163 |
| 20:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 27 | 173 |
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Workout Graph
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