Adam Kaluzny 5:00 row
868m
Meters
5:00.0
Time
2:52.8
Pace
42
Calories
114
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 136 |
November 14, 2022 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 24 | 114 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 24 | 123 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 24 | 114 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | 110 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 115 |
| 5:00.0 | 180m | 2:46.6 | 76 | 560 | 23 | 110 |
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Workout Graph
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