Adam Kaluzny 15:00 row
4,004m
Meters
15:00.0
Time
1:52.3
Pace
281
Calories
153
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 156 |
November 15, 2022 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,004m | 1:52.3 | 247 | 1148 | 26 | 153 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 138 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 143 |
| 3:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 149 |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 147 |
| 5:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 149 |
| 6:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 151 |
| 7:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 152 |
| 8:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 162 |
| 9:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 157 |
| 10:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 156 |
| 11:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 156 |
| 12:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 157 |
| 13:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 168 |
| 14:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 162 |
| 15:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 160 |
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