Adam Kaluzny 12:00 row
3,030
Meters
12:00.0
Time
1:58.8
Pace
201
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 156 |
November 17, 2022 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,030 | 1:58.8 | 209 | 1005 | 201 | 22 | 141 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 25 | 134 |
| 6:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 21 | 140 |
| 9:00.0 | 758 | 1:58.7 | 209 | 1000 | 50 | 21 | 142 |
| 12:00.0 | 764 | 1:57.8 | 214 | 1020 | 51 | 23 | 149 |
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Workout Graph
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