Adam Kaluzny 12:00 row
3,150m
Meters
12:00.0
Time
1:54.2
Pace
219
Calories
149
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 163 |
November 17, 2022 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,150m | 1:54.2 | 234 | 1106 | 24 | 149 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | 146 |
| 6:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | 148 |
| 9:00.0 | 784m | 1:54.7 | 231 | 1096 | 23 | 151 |
| 12:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | 153 |
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Workout Graph
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