Adam Kaluzny 5:00 row
1,043
Meters
5:00.0
Time
2:23.8
Pace
56
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 96 |
November 21, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 56 | 30 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 29 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 28 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 28 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 31 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 34 |
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Workout Graph
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5:00