Adam Kaluzny 12:00 row
3,145m
Meters
12:00.0
Time
1:54.4
Pace
220
Calories
144
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 161 |
November 22, 2022 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,145m | 1:54.4 | 233 | 1103 | 25 | 144 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 130 |
| 6:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 140 |
| 9:00.0 | 823m | 1:49.3 | 268 | 1221 | 26 | 155 |
| 12:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | 154 |
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Workout Graph
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