Adam Kaluzny 12:00 row
3,143m
Meters
12:00.0
Time
1:54.5
Pace
217
Calories
153
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 166 |
December 07, 2022 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,143m | 1:54.5 | 233 | 1101 | 24 | 153 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | 148 |
| 4:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | 151 |
| 6:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | 154 |
| 8:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | 156 |
| 10:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 157 |
| 12:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | 155 |
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Workout Graph
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