Adam Kaluzny 12:00 row
3,176
Meters
12:00.0
Time
1:53.3
Pace
224
Calories
156
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 168 |
December 07, 2022 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,176 | 1:53.3 | 240 | 1120 | 224 | 28 | 156 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 28 | 145 |
| 4:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 28 | 153 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 26 | 152 |
| 8:00.0 | 548 | 1:49.4 | 267 | 1200 | 40 | 28 | 163 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 27 | 155 |
| 12:00.0 | 581 | 1:43.2 | 318 | 1380 | 46 | 31 | 171 |
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Workout Graph
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